Practical advice to combat fatigue
Eat a balanced diet
Eat plenty of fruits and vegetables, which are full of vitamins and fiber, and ensure you are properly hydrated (drink water, tea, and sugar-free herbal teas).
Limit your consumption of sugar, fat, and alcohol.
Even if it’s simply taking the stairs instead of the elevator!
Manage your sleep
Sleep plays an essential role in our wellbeing.
Ensure you have enough rest and get up at a regular time in the morning.
If you find it helpful to take a nap, limit it to a maximum of one hour1,2.
DISCOVER A BREATHING EXERCISE